
Javier Becerra
WOD-9.26.17
STAMINA TEST
100 burpees for time (12min TimeCap)
METCON
4 rounds
15 T2B/K2E
5 Shoulder to Overhead #135/75 Rx#175/105
Rest 4 min
For Time
50 Strict Pull Ups (scale use bands)
50 Dips
In a 5 minute window
Handstand Walk for max distance or Wall Walks.