
Javier Becerra
WOD-9.21.17
STRENGTH
10 min to find 1 rep max on
Deadlift.
METCON
5 rounds of
5 Deadlifts
10 Push Ups
15 Airsquats
Run 200m
4 rounds of
5 Hang Squat Cleans
10 Push Ups
15 Air Squats
Run 200m
3 rounds of
5 Shoulder to Overhead
10 Push Ups
15 Air Squats
#135/95 Rx 155/105