• Javier Becerra

WOD-9.19.17

STRENGTH 

10 min to find 1 rep max on

Strict Press

METCON

21- 15- 9

Push Press(from floor)#95/65 Rx#135/95

Pull Ups

Then...

5 rounds of

15 Wall Balls #24/20

9 T2B/K2E

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