• Javier Becerra

WOD-9.14.17

Strength: 5x2 @85% Push jerk 25 ft hs walk in between sets 5 wall walks in between sets Metcon: For time: 100 Double-unders 50 Handstand push-ups 40 Toes-to-bar 30 S2O #155/125 135/95 90 foot Walking lunge with same barbell in front rack 800 m run 

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WOD-3.21.20

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WOD-3.20.20

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WOD-3.19.20

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