• Javier Becerra

WOD-9.12.17

Strength:

Male:

4 rounds

10 strict pull ups (weighted if possible)

25 push ups 

Female:

4 rounds

5 strict pull ups (weighted if possible)

10 push ups 

Metcon

For time:

5 rope climbs, 15-ft. rope 75 thrusters, 75/55 50 dips 5 rope climbs, 15-ft. rope 50 overhead squats, 75/55 75 sit-ups 5 rope climbs, 15-ft. rope 

20 min time cap

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