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  • Javier Becerra
    • Sep 11, 2017
    • 1 min read

WOD-9.11.17

9.11 Tribute Wod & Vals Bday

As a group complete 26 burpee buy in

2001m Row 11 Box Jumps (36″/24″) 11 Thrusters (125#/85#) * Deaths at the Pentagon 11 Burpee Chest-to-Bar Pull-ups 11 Power Cleans (175#/120#) * AA Flight 175 South Tower 11 Handstand Push-ups 11 Kettlebell Swings (70#/53#) 11 Toes-to-Bar 11 Deadlift (170#/120#) * Flight 77 and Flight 93 11 Push Jerk (110#/75#) * Number of Floors in each Tower 2001m Row 

As a group complete 26 burpee buy out

If time allows complete 5x2 Front Squats @85%

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