• Javier Becerra

WOD-9.9.17

Strength:

Push jerk 

4x4 @80%

Women-3 strict pull ups between sets 

Men -5 strict pull ups between sets 

If you do not have strict pull ups use a band. No ring rows allowed. 

Metcon:

10-9-8-7-6-5-4-3-2-1

Push Press 115/85

HSPU/HRPU 

Goblet squats 55/45

1 rope climb between sets

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