
Javier Becerra
WOD-9.6.17
Strength:
Squat Clean
4x4 @80%
10 air squats between sets 2,4
Metcon:
Min 0-7
4 rounds:
7 Thrusters # 115/95
40 double unders
Min 7-14
4 rounds:
7 clean and jerks #115/95
40 squat jumps
Rest 3 minutes:
2 rounds FT
10 Heavy med ball overs
10 burpees
This wod is dedicated to our first responders assisting with Hurricane Harvey. Thank you for all you do!

Even though I walk through the darkest valley, I will fear no evil for you are with me. Psalm 23:4