• Javier Becerra

WOD-9.6.17

Strength:

Squat Clean

4x4 @80%

10 air squats between sets 2,4

Metcon:

Min 0-7

4 rounds:

7 Thrusters # 115/95

40 double unders 

Min 7-14

4 rounds: 

7 clean and jerks #115/95

40 squat jumps

Rest 3 minutes:

2 rounds FT

10 Heavy med ball overs 

10 burpees 

This wod is dedicated to our first responders assisting with Hurricane Harvey. Thank you for all you do! 

Even though I walk through the darkest valley, I will fear no evil for you are with me. Psalm 23:4

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