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  • Javier Becerra
    • Sep 5, 2017
    • 1 min read

WOD-9.5.17

Strength:

Strict Press

4x4@80%

10 HRPU after sets 2,4

Metcon:

50 cal row+50 wb #20/14

400 m run+ 40 wb shots

30 s2o 95/65+ 30 wb shots

20 burpees over bar+ 20 wb shots

1000m run+ 10 wb shots

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