• Javier Becerra

WOD-8.28.17

STRENGTH 

BACK SQUAT 

4X4@80%

METCON 

FOR TIME

400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 20 Burpee Box Jump Overs (24/20) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 50 Wallballs (20/14)

Fitness or Scale

A. Four sets of: Front Squats x 6-8 reps  Rest 45 seconds Single-Arm Dumbbell Row x 8 reps each arm B. For time: 500 Meter Row 50 Wall Ball Shots 50 Push-Ups 500 Meter Row 

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