• Javier Becerra

WOD-8.24.17

STRENGTH

6 min EMOM 

3 Deadlift+2 Power Clean+2 Front Squats

@80% of Power Clean  

METCON

Vanessas Birthday WOD 

30 min AMRAP 

8 Deadlifts #185/105

24 KB Swings #45/30

87 Double Unders 

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