• Javier Becerra

WOD-8.17.17

METCON 

30-20-10

Back Squat #135/95 (from the floor)

Dips (bench/bar/paralletes)

Then..

100m sled pull backwards

 Then...

3 Rounds: 40/25 Calorie Row/Bike 100 Double Unders 200 Meter Farmers Carry (70’s/45) 

Heavy sled 2 45s ...Light sled 1 45 + 15s

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