
Javier Becerra
WOD-8.15.17
STRENGTH
AMRAP 5 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Bike in Time Remaining Rest 5 minutes AMRAP 5 15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Bike in Time Remaining rest 5 minutes AMRAP 5 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Bike in Time Remaining Substitute a Max Calorie Row or Max Double Unders for each remaining time frame. Try to run 2 heats. 2nd heat goes when 1st heat is resting.
STRENGTH
7 MIN EMOM
3 Strict Press + 2 Push Press + 1 Push Jerk @ 75% of Strict Press. (From the floor)