• Javier Becerra

WOD-8.15.17

STRENGTH 

AMRAP 5 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Bike in Time Remaining Rest 5 minutes AMRAP 5 15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Bike in Time Remaining rest 5 minutes AMRAP 5 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Bike in Time Remaining  Substitute a Max Calorie Row or Max Double Unders for each remaining time frame. Try to run 2 heats. 2nd heat goes when 1st heat is resting. 

STRENGTH 

7 MIN EMOM 

3 Strict Press + 2 Push Press + 1 Push Jerk @ 75% of Strict Press. (From the floor)

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