• Javier Becerra

WOD-8.14.17

STRENGTH

Pause Front Squat

4x3 @60%

(3 second pause at bottom) 

METCON

0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatch (115/80) in time remaining 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (95/65) in time remaining 

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