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  • Javier Becerra
    • Aug 10, 2017
    • 1 min read

WOD-8.10.17

STRENGTH 

Deadlift 

10x10 @50%

10 Bulgarian Squats after Sets 3,6 & 9

(Each leg)

METCON 

20-15-10

Kettlebell Swings #70/45

T2B/K2E

Run 800m with Plate #35/25

10-15-20 

Kettlebell Swings

T2B/K2E

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