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  • Javier Becerra
    • Aug 5, 2017
    • 1 min read

WOD-8.5.17

STRENGTH 

Clean and Jerk 70%/2 75%/2 80%/2 85%/1 (90%/1)3

METCON 

10-9-8-7-6-5-4-3-2-1

Bench Press @60%

Dips

Deadlifts@60%

Burpees 

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