• Javier Becerra

WOD-8.4.17

STRENGTH 

Strict Press

6x2 @85%

Then..

30 Barbell Curl to Press #55/35

METCON 

AMRAP 7min  Power Snatch (115/75) EMOM: 7 Wall Balls (20/14) 

Then...

AMRAP 8min

40m Run (first dumpster)

EMOM: 5 Handstand PushUps/10 HRPU

**Keep running until you hit 1st minute and then do 5 HSPU and so forth...

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