
Javier Becerra
WOD-8.4.17
STRENGTH
Strict Press
6x2 @85%
Then..
30 Barbell Curl to Press #55/35
METCON
AMRAP 7min Power Snatch (115/75) EMOM: 7 Wall Balls (20/14)
Then...
AMRAP 8min
40m Run (first dumpster)
EMOM: 5 Handstand PushUps/10 HRPU
**Keep running until you hit 1st minute and then do 5 HSPU and so forth...