• Javier Becerra

WOD-8.3.17

STRENGTH Deadlift 6x2@85%

Bulgarian Squats after sets 2,4 & 6 METCON 27-21-15-9 Kettlebell Swings (55/35) Pull Ups  400m Run 

CORE 

2 sets

1 min L Sits

30 V Ups

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