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  • Javier Becerra
    • Aug 2, 2017
    • 1 min read

WOD-8.2.17

METCON  WARRIOR WEDNESDAY "DALLAS FIVE" With a Running Clock in 29 minutes From 0:00-5:00, AMRAP: Burpees From 6:00-11:00, AMRAP: 7 Deadlifts (155/105 lb) 7 Box Jumps (24/20 in) From 12:00-17:00, AMRAP Turkish Get-Ups (45/30 lb Dumbbell) From 18:00-23:00, AMRAP: 7 Snatches (75/55 lb) 7 Push-Ups From 24:00-29:00, AMRAP: Row/Bike/ (calories) or Double Unders Rest 1 minute between each station. Complete as many reps as possible at each 5-minute station. CORE 2 sets 90 seconds Push Up Position 25 Weighted Sit Ups

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