• Javier Becerra

WOD-8.1.17

STRENGTH

Bench Press

6x2@85%

15 Push Ups after sets 2,4, & 6

METCON 

3 Rounds: 50 Air Squats 7 Ring Muscle-Ups 10 Hang Power Cleans #115/75 rx(135/95) 

Substitute RMU for

7 burpees + 7 Ring Rows or

7 Push Ups + 7 pull ups 

Core:

2 sets

1min hollow rocks

30 Russian Twist 

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