
Javier Becerra
WOD-7.28.17
STRENGTH
8 min EMOM
3 Bear Complex @135/95
POWER CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
PUSH PRESS
*Don't drop bar **Scale if needed
METCON
Diane
21-15-9
Deadlifts #225/155
Handstand Push Ups
*scale HSPU with seated DB Press
**Rest 2 minutes and immediately do
1 min Max Cals on Assault Bike.
Men should be doing 30+ Cals and
Women 15+ Cals