• Javier Becerra

WOD-7.28.17

STRENGTH 

8 min EMOM 

3 Bear Complex @135/95 

POWER CLEAN

FRONT SQUAT 

PUSH PRESS

BACK SQUAT 

PUSH PRESS

*Don't drop bar **Scale if needed 

METCON 

Diane

21-15-9

Deadlifts #225/155

Handstand Push Ups

*scale HSPU with seated DB Press

**Rest 2 minutes and immediately do

1 min Max Cals on Assault Bike. 

Men should be doing 30+ Cals and

Women 15+ Cals 

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