• Javier Becerra

WOD-7.26.17

STRENGTH

Front Squat

4x4@80%

10 Goblet Squats in between sets

METCON 

WARRIOR WEDNESDAY 

"Jordan"

For Time 100 Kettlebell Swings #45/30 100 Sit-Ups 100 Air Squats 100 Push-Ups 

Competitors 

EMOM x 5 Clean Pull + Hang Power Clean + Power Clean  50% Across of estimated 1RM Clean Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power Clean (155/105), 30 Double-Unders 3 Power Clean (155/105), 30 Double-Unders Continue to add (1) Power Clean per round until time is called.

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