Search
  • Javier Becerra
    • Jul 26, 2017
    • 1 min read

WOD-7.26.17

STRENGTH

Front Squat

4x4@80%

10 Goblet Squats in between sets

METCON 

WARRIOR WEDNESDAY 

"Jordan"

For Time 100 Kettlebell Swings #45/30 100 Sit-Ups 100 Air Squats 100 Push-Ups 

Competitors 

EMOM x 5 Clean Pull + Hang Power Clean + Power Clean  50% Across of estimated 1RM Clean Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power Clean (155/105), 30 Double-Unders 3 Power Clean (155/105), 30 Double-Unders Continue to add (1) Power Clean per round until time is called.

22 views0 comments

Recent Posts

See All

WOD-3.21.20

WARM-UP Run or Row 400 meters 10 Jumping Jacks 10 Arm Circles (both directions) 10 Push-Ups 10 Arms Across the Chest 6 Ring Dips 8 Ring Rows 10 Lunges w/ Twist 15 Sit-Ups :60 Jump RopeM METCON Row

WOD-3.20.20

Warm Up - Upper / Lower 3 Rounds 1 x Body Blaster (Burpee, Pull-up, K2E) 10 x Squats 10 x Push-Ups 10 x Sit- Ups For Time 20 Pullups 20 Push Press 95/65, 115/75RX+ 20 Situps 40 OH Lunges 45/25 plate*

WOD-3.19.20

SKILLS 11 minutes to work on Double Unders FUNCTIONAL BODYBUILDING 1a.) Front Squat 5x 10,8,6,6,6 (2 sec Tempo) 1b.) Straight into 10 Air Squats ( 3 sec Tempo) 2a.) Barbell Bulgarian Split Squats 4x 8