
Javier Becerra
WOD-7.26.17
STRENGTH
Front Squat
4x4@80%
10 Goblet Squats in between sets
METCON
WARRIOR WEDNESDAY
"Jordan"
For Time 100 Kettlebell Swings #45/30 100 Sit-Ups 100 Air Squats 100 Push-Ups
Competitors
EMOM x 5 Clean Pull + Hang Power Clean + Power Clean 50% Across of estimated 1RM Clean Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double-Unders 2 Power Clean (155/105), 30 Double-Unders 3 Power Clean (155/105), 30 Double-Unders Continue to add (1) Power Clean per round until time is called.