• Javier Becerra

WOD-7.18.17

STRENGTH

Strict Press (from the floor)

4x15 @60%

METCON

6 min AMRAP

15 KB swings #55/35

5 Box Jumps

Rest 4 min

9 min AMRAP 

15 Plate Burpees #45/25

5 Bench/Floor Press #135/65

Core:Optional

3 sets

1 min Hollow Rocks

30 Russian Twist 

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