• Javier Becerra

WOD-7.14.17

STRENGTH 

Bench Press

5x10 @50%

Super Set

Dips

4x10

Ring Rows

4x15

METCON 

20 min AMRAP

25 cal bike/row

Then with remaining time:

100 m run

10 Box jumps #24/20

20 KB swing #55/35

30 Wall Balls #20/14

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