
Javier Becerra
WOD-7.13.17
STRENGTH
Sumo Deadlift
5x10@50%
METCON
Partner WOD
500 m Row/ Partner completes 120 DU
100 Push Ups /Partner B Push Up Postion
80 KB Push Press/Partner B OH hold
60 Deadlifts/Partner B Hold from hip position
50 T2B/ Partner B Hangs
Kettlebell #35/20
Barbell #185/115