• Javier Becerra

WOD-7.12.17

STRENGTH 

Pendlay Row

5x10

Barbell Bicep Curls

3x15 #65/35

METCON

WARRIOR WEDNESDAY 

"WHITE "

5 Rounds For Time 3 Rope Climbs  10 Toes-to-Bar 21 Overhead Walking Lunges (45 lb plate) 400 meter Run 

Competitors  Snatch 60%/3 65%/3 70%/3 75%/3 (80%/3) Snatch Pull (100%/3)4

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