
Javier Becerra
WOD-7.12.17
STRENGTH
Pendlay Row
5x10
Barbell Bicep Curls
3x15 #65/35
METCON
WARRIOR WEDNESDAY
"WHITE "
5 Rounds For Time 3 Rope Climbs 10 Toes-to-Bar 21 Overhead Walking Lunges (45 lb plate) 400 meter Run
Competitors Snatch 60%/3 65%/3 70%/3 75%/3 (80%/3) Snatch Pull (100%/3)4