
Javier Becerra
WOD-7.8.17
STRENGTH
Back Squat
5x3 (work up to a 3 rep max)
Front Squat
ME front squats at 85% of todays 3 rep max Back Squat
METCON
10-9-8-7-6-5-4-3-3-1
Back Squats #95/65 rx135/95
20-18-16-14-12-10-8-6-4-2
Burpees
Core
2 sets
20 Barbell Hip Extensions
1 min Accumulation L Sits
Competitors
Clean & Jerk 60%/3+1 65%/3+1 70%/3+1 (75%/3+1)3 Clean Pull (95%/3)4