• Javier Becerra

WOD-7.5.17

STRENGTH

Strict Press

5x2@85%

METCON

3 rounds

30 KB Swings

30 Box Jumps

30 Push Ups

Then...

FOR TIME 

70 Snatches #55/35 Rx75/55

60 Hang Cleans #75/55 Rx95/75

50 T2B

60 Shoulder to Overhead #75/55 Rx95/75

70 Double Unders/100 Singles

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