
Javier Becerra
WOD-7.5.17
STRENGTH
Strict Press
5x2@85%
METCON
3 rounds
30 KB Swings
30 Box Jumps
30 Push Ups
Then...
FOR TIME
70 Snatches #55/35 Rx75/55
60 Hang Cleans #75/55 Rx95/75
50 T2B
60 Shoulder to Overhead #75/55 Rx95/75
70 Double Unders/100 Singles