
Javier Becerra
WOD-7.3.17
STRENGTH
Front Squat
5x2@85%
Pause Front Squats
3x3@60%
---3 second stop at the bottom
METCON
Clean n Jerks #155/105
2-4-6-8-10
***
6 Burpees Over Bar
9 T2B/K2E
12 Wall Balls #20/14
***Between sets
Ex. 2 clean n jerks then 6 burpees 9 T2B 12 Wall Balls and so on..
Competitors
Snatch 60%/3 65%/3 70%/3 (75%/3)3 Snatch Pull (95%/3)4