• Javier Becerra

WOD-6.29.17

STRENGTH

Deadlift 

4x4@80%

METCON 

2 rounds

25 Back Squats#135/95 Rx#155/105

5 Rope Climbs 

**BS from the floor

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Run 400m

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2 rounds 

25 Deadlifts #155/115 Rx#185/125

25 Abmat/GHD sit ups

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Run 800m

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25 Burpee Pull Ups 

Competitors

 Power Snatch + OHS

60%/2+2 65%/2+2 (70%/2+2)3 Halting Snatch Deadlift (75%/5)5 *To Power Position with 3 sec pause 

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