• Javier Becerra

WOD-6.27.17

STRENGTH 

Strict Press

4x4@80%

METCON

3 ROUNDS 

10 Box jumps #24/20

10 Hanstand Push ups

10 DB Overhead Lunge Steps #50/25

---use plates if necessary ---

TIME CAP:10min

Rest 2 min 

12 min AMRAP

5 Power Cleans #135/95 Rx 155/115

10 Wall Balls #20/14

15 T2B/K2E

Rest until the 20 minute mark...

3 ROUNDS

20 DB Shoulder to Overhead #50/25

25 Pull Ups

30 KB Swings #55/35

FOR TIME:

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