• Javier Becerra

WOD-6.23.17

STRENGTH 

Bench Press

4x15@60%

Barbell Curl to Press

3x20 #35/65

METCON 

15 MIN AMRAP

12 Thrusters #95/65

9 SDHP

6 T2B/K2E

Core

2 sets

25 Russian Twist

25 V Ups

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