• Javier Becerra

WOD-6.15.17

STRENGTH

1 REP MAX ON THE FOLLOWING:

***choose one (20 minutes to complete)

Bench Press

Back Squat

Front Squat

Deadlifts

Strict Press

Clean n Jerk

Snatch

***whatever you are missing 

METCON

100 Burpees for time

Rest 5 minutes

Then....

100 Abmat Sit Ups Rx w MedBall

80 Lunges w Plate 

50 Handstand PushUps (scale as needed)

80 KB Swings #55/30

100 Double Unders

Competitors

Snatch 60%/1 70%/1 75%/1 80%/1 85%/1 Snatch Pull (105%/3)4 

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