
Javier Becerra
WOD-6.15.17
STRENGTH
1 REP MAX ON THE FOLLOWING:
***choose one (20 minutes to complete)
Bench Press
Back Squat
Front Squat
Deadlifts
Strict Press
Clean n Jerk
Snatch
***whatever you are missing
METCON
100 Burpees for time
Rest 5 minutes
Then....
100 Abmat Sit Ups Rx w MedBall
80 Lunges w Plate
50 Handstand PushUps (scale as needed)
80 KB Swings #55/30
100 Double Unders
Competitors
Snatch 60%/1 70%/1 75%/1 80%/1 85%/1 Snatch Pull (105%/3)4