
Javier Becerra
WOD-6.13.17
STRENGTH
15 min to find
1 rep max on Clean n Jerk
METCON
1 mile run
2 rounds
10 Heavy MedBalls or 20 Slam Balls
20 Dips or 30 Push Ups
Rest 4 min
2 rounds
800 m run
50 Wall Balls
Rest 2 min
1 round
400 m run
30 Clean n Jerks (Grace)#135/95