
Javier Becerra
WOD-6.9.17
STRENGTH
10 min to find 1 rep max
On Front Squat.
METCON
20 Shoulder to Overhead 75/55
15 Pull Ups
20 Power Snatches #95/65
15 Pull Ups
20 Thruster #115/75
15 Pull Ups
20 Power Clean #135/95
15 Pull Ups
Quick Burner
20 cal bike
20 cal row
20 burpees