
Javier Becerra
WOD-6.8.17
STRENGTH
10 min to find 1 rep max on
Bench Press
METCON 10 Cal Row/ Bike 20 Push Ups 10 Cal Row/Bike 20 Push Ups 30 Air Squats 10 Cal Row/Bike 20 Push Ups 30 Air Squats 40 Abmat Sit Ups 10 Cal Row/Bike 20 Push Ups 30 Air Squats 40 Abmat Sit Ups 50 Burpees
Core:
2 sets
1 min flutter kicks
25 v- ups
1 min hollow rocks