
Javier Becerra
WOD-6.7.17
STRENGTH
10 min to find 1 rep max on Deadlift.
METCON
"Warrior Wednesday"
MCGHEE
AMRAP in 30 minutes 5 Deadlifts (225/135 lbs) Scale as needed 13 Push-Ups 9 Box Jumps (24/20 in)
Competitors
Snatch 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1 Snatch Pull (105%/3)4
Quick Burner
20 cal bike
20 cal row
20 burpees
Time to beat
1:32