• Javier Becerra

WOD-6.7.17

STRENGTH

10 min to find 1 rep max on Deadlift.

METCON

"Warrior Wednesday"

MCGHEE

AMRAP in 30 minutes 5 Deadlifts (225/135 lbs) Scale as needed 13 Push-Ups 9 Box Jumps (24/20 in)

Competitors

Snatch 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1 Snatch Pull (105%/3)4 

Quick Burner

20 cal bike

20 cal row

20 burpees

Time to beat

1:32

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