
Javier Becerra
WOD-6.6.17
STRENGTH
10 min to find 1 Rep Max on
Strict Press
METCON
Buy In:
150 Lunges
Then..
3 rounds
15 Dips
20 Push Press #95/65
30 Ball Slams
Then..
Buy Out:
150 Lunges
Core:
2 sets
1min Hollow Rocks
1 min Side Planks L
1 min Side Planks R
Competitors
Clean & Jerk 60%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/2+1)2 (90%/1)2
***ex. 2 Cleans + 1 Power or Split Jerk