• Javier Becerra

WOD-6.2.17

STRENGTH

Bench Press

4x4@80%

METCON

2 ROUNDS OF:

6 min AMRAP

50 Double Unders/ 100 singles

10 Thrusters #95/65

10 Dips

Rest 2 min 

6 min AMRAP

100M Shuttle Run (2nd Dumpster n back)

10 Power Snatch #95/65

10 Hand Release Push Ups/ Rx HSPU

Core:

Accumulate 2 min L Sits

2 sets of

25 GHDS

50 Bicycle Kicks

Competitors

Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 (80%/1)2 Clean Pull 95%/3 (100%/3)4 

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