• Javier Becerra

WOD-5.31.17

STRENGTH

Deadlift

4x4@80%

Bulgarian Squats

3x10 each leg

METCON

For Time:

21 Overhead Squats #95/55 Rx#115/75

21 Cal Bike/Row

21 Squat Cleans #95/55 Rx#115/75

400m MedBall Run #30/20

21 Muscle Ups/ 21 Ring Rows 21 Dips

400m MedBall Run

21 Squat Cleans

21 Cal Bike/Row

21 Overhead Squats 

Competitors

Snatch 3x3 at 70% 3x2 at 75% 3x1 at 80% Snatch Pull 5x3 at 100% Snatch Grip Deadlift (pause at pockets) 3x2 at 110% 

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