
Javier Becerra
WOD-5.31.17
STRENGTH
Deadlift
4x4@80%
Bulgarian Squats
3x10 each leg
METCON
For Time:
21 Overhead Squats #95/55 Rx#115/75
21 Cal Bike/Row
21 Squat Cleans #95/55 Rx#115/75
400m MedBall Run #30/20
21 Muscle Ups/ 21 Ring Rows 21 Dips
400m MedBall Run
21 Squat Cleans
21 Cal Bike/Row
21 Overhead Squats
Competitors
Snatch 3x3 at 70% 3x2 at 75% 3x1 at 80% Snatch Pull 5x3 at 100% Snatch Grip Deadlift (pause at pockets) 3x2 at 110%