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  • Javier Becerra
    • May 30, 2017
    • 1 min read

WOD-5.30.17

STRENGTH

Front Squat

4x4@80%

Then...

Complete 50 KB Box Step Ups #35/20

METCON

4 Rounds: 21/15 Calorie Bike/Row 18 Wallballs (20/14) 15 KB Swings (55/35) 12 Burpees 

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