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  • Javier Becerra
    • May 24, 2017
    • 1 min read

WOD-5.24.17

SKILLS 

10 min to practice on rope climbs

METCON

Warrior Wednesday

"31 Heroes"

As Many Reps as Possible (AMRAP) in 31 minutes With a Partner 8 Thrusters (155/105 lbs) scale if needed 6 Rope Climbs/ Rope Ups 11 Box Jumps (30/24 in)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a slam/med ball (30/20 lbs). When Partner 2 returns from the run, Partner 1 will grab the ball, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. 

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