• Javier Becerra

WOD-5.18.17

SKILL

10 min to work on Double Unders

METCON

4 min work 1 min rest.  5 min work 1 min rest.6 min work 1 min rest...then for time.

15 Wall Balls #20/14

12 Deadlifts #135/75 Rx 155/95

15 Wall Balls

9 Power Cleans

15 Wall Balls

6 Clean n Jerks

30 Double Unders

Competitors

Clean (Mid Thigh off Blocks or from Hang) 60%/4 65%/4 70%/4 (75%/3)3 2. Clean Pull (Mid Thigh off Blocks or from Hang) 80%/5 (85%/5)4 3. Front Squat 80/5 85%/1 80%/5 85/1 80/5 90%/1 

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