• Javier Becerra

WOD-5.15.17

METCON

For Time

2 rounds

10 Pull Ups/ Rx C2B

15 Jumping Air Squats

20 DB Overhead Walking Lunges

25 Wall Balls #20/14

30 Double Unders

Then....

50 Alternating DB Snatches

1 round 

10 Strict Pull Ups

15 Jumping Air Squats

20 DB Overhead Walking Lunges

25 Wall Balls #20/14

30 Double Unders

Competitors:

7 total sets 

3 Hang Squat Snatch@(70%)3

2 Power Snatch@(80%)4

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