
Javier Becerra
WOD-5.12.17
STRENGTH
Bench Press
6x2@85%
10 strict pull ups between sets
METCON
50 Bench Press #135/65 Rx#155/75
40 Wall Balls #20/14
30 Burpees
20 Clean n Jerks #135/75 Rx#155/85
Core:
Accumulate 2 min of L Sits
60 Russian Twist (MedBall)