• Javier Becerra

WOD-5.10.17

STRENGTH

6 sets

1 Power Clean+2 Hang Clean+1 Push Jerk

3(65%)

3(75%) of C&J

METCON

 "WITTMAN"

7 Rounds For Time 15 Kettlebell Swings (55/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20) 

Core:

2 sets

25 GHDS

25 Hanging Leg Raises 

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