
Javier Becerra
WOD- 5.8.17
STRENGTH
Strict Press
6x2@85%
7 min EMOM
2 Deadlift + 1 Squat Clean + 1 Push Press
135/75 Rx 155/95
METCON
AMRAP 15 MIN
3 Burpees over the bar
6 Thrusters #95/65 Rx 115/75
9 T2B
Core
2 sets
40 Russian Twist #25/15
20 Weighted Sit Ups