• Javier Becerra

WOD- 4.28.17

STRENGTH

Bench Press

4x15 @60%

3 Supersets of

Barbell Curl to Shoulder Press x 10

Push Ups x 20

Pendlay Rows

3x10 

METCON

15 Min AMRAP

15 Box Jumps #24/20

12 Dips

9 KB Swings #55/30

Core: 

Accumulate 2 min L Sits

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