
Javier Becerra
WOD- 4.20.17
STRENGTH
Pendlay Rows
4x10
In Teams of 2
Complete 50 D-Ball Over Shoulder
Or 40 Tire Flips
METCON
1 MILE RUN
60 Air Squats
50 MedBall Sit Ups
40 Dips/Ring Dips
30 Power Cleans #95/65. Rx 135/95
20 Front Squats
10 Push Press
1 MILE RUN