
Javier Becerra
WOD- 4.19.17
STRENGTH
10 min EMOM
Odd- 12 Romanian Deadlifts@50%
Even- 30 sec max Cal Row/Bike
Bulgarian Squats
3x10 each leg (weighted)
METCON
2 ROUNDS
2 RFT: 200m Run
26 T2B 200m Run 26 Wall Balls #20/14 200m Run 26 Burpees 200m Run 26 Deadlifts #115/85 Rx#155/105